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Gentle Reset Cards are a small collection of grounding prompts designed to support you through moments of anxiety, overwhelm, spiralling thoughts, or emotional overload.
They’re not about fixing you or forcing calm. They’re simply here to help you pause, breathe, and reconnect, one small step at a time.
A set of simple, trauma‑informed prompts you can return to whenever things feel hard. Each card offers four gentle actions: things that are easy to do even when your nervous system is overwhelmed. You can read one card slowly, repeat a single step, or just let the words sit with you.
There’s no right way to use them.
12 grounding cards for different emotional states (anxiety, overwhelm, panic, self‑criticism, burnout, and more)
1 title card
1 back card with gentle guidance
Printable A6 PDF (perfect for printing at home or professionally)
These cards may be helpful if you:
Feel anxious, overwhelmed, or emotionally flooded
Struggle to think clearly when stress hits
Want nervous‑system support without complicated exercises
Prefer gentle language over motivational pressure
Want something you can keep on your phone or nearby
They’re suitable for personal use, daily check‑ins, or moments when you just need something steady.
Pull one card when you’re feeling overwhelmed
Keep them saved on your phone for anxious moments
Print and place by your bed, desk, or bag
Return to the same card as often as you need
You don’t need to complete every step. You don’t need to feel better straight away.
These cards are intended as supportive tools only and are not a substitute for professional mental health care.
If you’re feeling unsafe or in crisis, please reach out to a trusted person or local support service.
This is a digital product. No physical cards will be sent.
After purchase, you’ll receive instant access to download the files.
Gentle support.
At your own pace.
For the moments you need it most.
Gentle Reset Cards are a small collection of grounding prompts designed to support you through moments of anxiety, overwhelm, spiralling thoughts, or emotional overload.
They’re not about fixing you or forcing calm. They’re simply here to help you pause, breathe, and reconnect, one small step at a time.
A set of simple, trauma‑informed prompts you can return to whenever things feel hard. Each card offers four gentle actions: things that are easy to do even when your nervous system is overwhelmed. You can read one card slowly, repeat a single step, or just let the words sit with you.
There’s no right way to use them.
12 grounding cards for different emotional states (anxiety, overwhelm, panic, self‑criticism, burnout, and more)
1 title card
1 back card with gentle guidance
Printable A6 PDF (perfect for printing at home or professionally)
These cards may be helpful if you:
Feel anxious, overwhelmed, or emotionally flooded
Struggle to think clearly when stress hits
Want nervous‑system support without complicated exercises
Prefer gentle language over motivational pressure
Want something you can keep on your phone or nearby
They’re suitable for personal use, daily check‑ins, or moments when you just need something steady.
Pull one card when you’re feeling overwhelmed
Keep them saved on your phone for anxious moments
Print and place by your bed, desk, or bag
Return to the same card as often as you need
You don’t need to complete every step. You don’t need to feel better straight away.
These cards are intended as supportive tools only and are not a substitute for professional mental health care.
If you’re feeling unsafe or in crisis, please reach out to a trusted person or local support service.
This is a digital product. No physical cards will be sent.
After purchase, you’ll receive instant access to download the files.
Gentle support.
At your own pace.
For the moments you need it most.