Hi, I’m Helen and I’m really glad you’re here.

I know what it’s like to feel like you’re holding everything together… while your body is tense, your mind won’t switch off, and your sleep never quite does what you need it to.

That’s why I do what I do.

My work is all about supporting women to feel calmer in their bodies, steadier in themselves, and more rested through gentle Swedish massage and practical sleep coaching.

My home therapy room in Ipswich is a quiet space where you don’t have to perform, explain, or power through. You can simply arrive as you are, take a breath, and let your nervous system settle.

I am also a Mental Health First Aider with Mental Health First Aid (MHFA) England and have a trauma-aware focus with nervous system care.

My approach

Whether you come to see me for massage, sleep therapy, or both, you can expect a calm, respectful experience where you’re listened to and never judged.

Some women come to me because their shoulders are tight and their jaw won’t relax. Others come because they can’t switch off at night, their sleep is broken, or they feel “tired but wired”. Often, it’s all connected, and that’s why I love supporting women through both bodywork and sleep support.

A little more about me

When I’m not working with clients, you’ll usually find me outside somewhere. I love long walks in nature with my dog, crafting, and spending time with family and friends.

If you’re looking for a calm, women-only space to rest, reset, and feel supported, you’ll be very welcome here.